We live in a world that can be very busy and very demanding of us. Often, many people live in a state of stress and we rarely take time out for ourselves to relax.
Stress can have huge effects in our lives, from stopping us being able to sleep properly, causing aches pains and muscle tension and the longer term health effects can include mental health problems, heart and blood pressure problems and more,
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AuthorHi, I'm Terri, Director of The ALT Group. Archives
December 2019
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