Flavour of the Month The ALT Group Community Meal team have been chatting with the Community Fridge team and have decided, after many requests for advice, to share our Top Ten Tips for flavour combinations that always work! Adaptable and delicious flavours can be used together or alone to help you become a top chef in your own home, with tastes that your tongue and your tummy will adore. Learning a few simple complementary tastes and then mix and matching them for meals can be fun, creative and help you have healthier meals 
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Spring into your Kitchen!  When Spring comes around we want to eat well and eat fast. Beginning to see longer days and better weather helps us have more light and time to do more with our days so we need energy and vitality to keep us going. Our ALT Top 3 Spring Soup recipes are just that, tasty, nutritious and quick and easy to make.
All of these recipes have simple methods and ingredients and can be made with little fuss. We have kept all of these great soup ideas at less than 30 minutes each, Here are our ALT Top 3 Spring Soups... Winter Warmers!  Winter is that time of year when we all crave warm, hearty, home-cooked meals that are comforting and feed your soul as well as your belly. Combined with the cold weather and often lower than normal energy levels and soup is the perfect meal for cold winter days, or long winter nights.
Despite the lack of normal seasonal growth in winter, there are still some fantastic receipes perfect for this time of year, and some that help stretch the magic of Christmas a little further, and make great use of leftovers from your feasting. These are our ALT Top 3 Winter Soup recipes... |
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